be your better self

Strive for progress, not perfection!

milk and muscle


I am Rossi,
mum to a gorgeous boy,
fitness devotee,
hearty eater,
travel enthusiast.
Follow our journey
and get inspired.
Believe that you can
make everything happen.

The blog

Have a look at the latest articles to help you get inspired and take that next step to become your better self!

Pull-up progression

I have got 4 strict pull-ups after following this program! Read up and commit if you like. All you need is consistency and dedicating 10…
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