August 2020. Staying FIT over 40! My daily workouts. Read more Working out with a baby I have seen many mums post workouts with babies and decided to give it a go. I need to fit Read more How to stay motivated to work out? Although I do not count on motivation to get in a mood for a workout, I do like to have Read more Do you need motivation to work out? One of the questions I often get asked is how do I stay motivated to work out? I always say Read more July 2020. Staying FIT over 40! Read more Carrot, sweetcorn, and tuna salad! Packed with protein, vitamins & minerals! Yummy and easy to make salad that goes with a glass of red wine Read more Pull-up progression I have got 4 strict pull-ups after following this program! Read up and commit if you like. All you need Read more Beetroot and Carrot cake. Read more How to eat healthy as a new Mom. Moms hands are full, but their heart is too! Read more My daily workouts, June, 2020. Staying FIT over 40! Read more 1 2 Next » Sharing is caring!