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Month: June 2020

Carrot, sweetcorn, and tuna salad!

October 11, 2020June 29, 2020 by milkandmuscle

Packed with protein, vitamins & minerals! Yummy and easy to make salad that goes with a glass of red wine 🍷. What you need Carrot Sweetcorn Tuna in vegetable oil (canned) Parsley This is all you need. Very simple and easy to make. Steps to follow Grate the carrot (use the fine side of the …

Read moreCarrot, sweetcorn, and tuna salad!

Categories Food, Health, Uncategorized Leave a comment

Pull-up progression

July 28, 2020June 22, 2020 by milkandmuscle

I have got 4 strict pull-ups after following this program! Read up and commit if you like. All you need is consistency and dedicating 10 min a day. I had no strict pull-up when I started. Now, I have 4 pull-ups with a wide grip, which is more difficult than the close grip ones. Why …

Read morePull-up progression

Categories Fitness, Workout 1 Comment

Beetroot and Carrot cake.

June 27, 2020June 19, 2020 by milkandmuscle
Categories Food, Health Leave a comment

How to eat healthy as a new Mom.

July 5, 2020June 15, 2020 by milkandmuscle

Moms hands are full, but their heart is too!

Categories Health, Lifestyle Leave a comment

My daily workouts, June, 2020. Staying FIT over 40!

June 30, 2020June 1, 2020 by milkandmuscle
Categories Workout Tags #singlemumslife 1 Comment

International Children’s Day

January 12, 2021June 1, 2020 by milkandmuscle
Categories Lifestyle Tags #cutebaby, #internationalchildrensday, #singlemom, #singlemomlife, #singlemum, #singlemumslife, #singleparents Leave a comment

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single mum to a gorgeous little boy
Hi, I am Rossi. I am a single mom to a gorgeous little boy, a hearty eater, a fitness devotee, and a travel enthusiast. My motto in life is to take one step forward every day!

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